Personal Training Sessions

Personal Training, as its name suggests is a personal experience to you.The Fitness Formula will help guide, motivate and advise you in accomplishing your own unique goals and ambitions in order for to reach your full potential.

Each Personal Training session lasts one hour and consists of cardio-vascular fitness to burn fat, toning exercises and core exercises to accentuate the waist.

People from all walks of life can benefit from personal training and includes those with learning difficulties, new exercisers and elite athletes. Whatever your goal, the fitness formula is here to help you achieve it!

Email: thefitnessformula@yahoo.co.uk