Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.

Sports Massage increases range of movement, increases flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training and injury.

Sports Massage is applied to advantage Pre-Event, Inter Event, Post Event and during Rehabilitation

A person does not need to be a professional athlete
to benefit from massage. Anyone who exercises
or seeks to improve their general physical fitness may
experience positive results from treatment - in particular those who do so
less regularly.