Pilates

Pilates is a system of exercises designed to treat the whole body with particular emphasis on the core muscles of the body. These are the muscles that are responsible for maintaining our posture and body alignment. The exercises are gentle but challenging and the overall benefit for anyone who decides to do Pilates are:

* Improved posture
* Increased flexibility
* Better awareness of breathing techniques
* Strengthening of the main muscle groups
* Improved balance

 

Pilates can help alleviate the following common health concerns:

* Osteoporosis
* Arthritis
* Asthma
* Back problems
* Post Natal Tummy
* Recovery after Injury, Illness or Operations