Pre & Post Natal

There are many benefits of exercising through your pregnancy, below are a few of the major ones. You can exercise throughout your nine months provided your pregnancy is a normal one.

Benefits of Pre-Natal Exercise

Staying active during pregnancy will help keep your body stronger and more supple. You will have fewer problems with your joints, tendons, intestines, stomach and circulation.
Exercise will help prevent constipation, which is commonly experienced during pregnancy.
Exercise will make it easier for you to avoid gaining more weight than the average 10-12kg (22-26lb).
Childbirth is often physically demanding, requiring a lot of energy to push out a baby - particularly if this is your first child or there have been several years between births. This is why it's a good idea to keep in shape during pregnancy.

POST NATAL
It is recommended that new mothers not return to full daily activities until 6 weeks after birth (12 weeks after a caesarian section). The doctor will usually tell you when it is safe for you to train, if not, its best to check.

Benefits of Post-Natal exercise:

Improved posture
Increased muscular endurance
Increased stamina
Increased energy
Increased metabolic rate
increased weight loss - help return to pre-pregnancy state
Increased self confidence
Reduced anxiety

Package Prices